115 is putting community and fun back into your health and fitness schedule.
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Previously Punch Fitness
115 AVOCA STREET, RANDWICK NSW 2O31
Opening Hours
Monday – Thursday: 6am – 8pm
Friday: 6 – 7pm
Saturday: 7 – 5pm
Sunday: 9 – 4pm
Randwick’s Best Gym
Experience new equipment, exciting and motivating classes with a capped membership base keeping it local and tribal. At Gym 115, results matter along with the whole experience every time you come in. With over 50 small group training classes all your fitness and motivation needs will be met at Randwick’s best gym.
One membership fee that covers EVERYTHING, with no hidden costs and experienced trainers to take your fitness goals to the next level.
Our Philosophy
Local community tribe
Run by locals for locals, a place where everyone belongs. Gym 115 will put the fun back into your health and fitness.
Dynamic
Ever changing and evolving facilities and classes to alleviate ‘ground hog’ day at the gym.
Motivational
A fresh and fun environment with so much to offer that you are always motivated to stay fit, healthy and well all year round.
Success
At Gym 115, we believe that everyone can achieve the results that matter to THEM.
Unrivalled Experience
Over 5O small group classes
At Gym 115, results matter along with the whole experience every time you come in. With over 50 small group training classes, we have found the gap between group fitness and personal training by developing an amazing range of high intensity functional small group training classes that meet all your possible needs. Let our experienced trainers take your goals to the next level at Randwick’s best gym.
Zenergy Studio (Wellness)
Let us get your mind and body working as one for peak health in our dedicated studio.
Offering a range of zen classes from yoga, pilates, barre and more. Need to unwind? The Zenergy studio is the place to go.
One stop shop (other facilities)
At Gym 115, you can enjoy a traditional gym workout on our state of the art equipment with plenty to choose from.
From a good treadmill run, to some light or heavy weight training, no need has been forgotten.
Try Gym 115
FREE 3 Day Trial Pass
Give Gym 115 a go and we promise that you won’t be disappointed!
Activate Today
Round up of some of our Tribes pushups last week, lets keep it going and get more this week @blackdoginst Mental Health Month #gym115randwick
Earned Not Given @a.sweet_wayoflife. #gym115randwick
Gym115 Personal trainers and Staff showing different variations of pushups for Mental Health Month for Black Dog Institute, hell us raise money and get some pushups in!! @outerstrengthfitness @sinead_holland @girlglitter74 @byrneside10 @blackdoginst #gym115randwick #mentalhealthawareness #strong #pushupchallenge #raisemoney
Team Rope work with @sinead_holland in our Strong Class #gym115randwick
WOW of the week from @outerstrengthfitness #gym115randwick
Everyone has to start somewhere but it is the starting that matters, START TODAY #gym115randwick
Hanging on to summer days to come #gym115randwick
HONEY & LIME GLAZED SALMON WITH PINEAPPLE RICE @outerstrengthfitness Serves: 4 Prep: 5 mins + 1hr Cook: 35 mins WHAT YOU NEED: Salmon, 4 fillets Marinade: 3 tbsp honey 3 tbsp lime juice 3 tbsp soy sauce 1 tbsp olive oil 3 tbsp ginger, grated 2 garlic cloves, crushed Pineapple Rice: 150g basmati rice 200g sweetcorn 250g pineapple, chopped 200g cucumber, chopped 1 lime, juiced 2 tbsp honey 1/2 cup coriander leaves WHAT YOU NEED TO DO: Cut the skin off the salmon fillets. Rinse and dry. Mix the ingredients of the marinade and coast the pieces of salmon. Place in a casserole for marinating for about 1 hour. Cook the rice in lightly salted water, then spread on a large plate to cool. Drain the sweetcorn and add to the rice. Peel and cut the pineapple into small chunks and the cucumber into small cubes. Add to the salad bowl, season with a pinch of salt, lime juice and honey. Add coriander leaves (or mint) and mix well. Preheat the oven to 210C. Bake the marinated salmon for 18 minutes, until cooked throughout. Serve salmon with the earlier prepared pineapple rice.
Black Everyday #gym115randwick
Everyone getting involved in our August Mental Health Push up Challenge to raise money, Christie Club Manager @girlglitter74 getting our local school involved #gym115randwick @black
What is depression ? @a.sweet_wayoflife Whilst we all feel sad, low or moody from time to time, people with depression experience these feelings more intensely & perhaps feel this way for long periods of time up to weeks, months or even years. Depression effects 1 in 20 Australians, People with depression may also feel this way for no apparent reason. Depression is a serious condition that effects the physical and mental health. Some people describe it as being in a really dark place that's difficult to come back from. Others describe it as a numb feeling. Some of the signs & symptoms; Behaviour · not going out anymore · not getting things done at work/school · withdrawing from close family and friends · relying on alcohol and sedatives · not doing usual enjoyable activities · unable to concentrate Feelings · overwhelmed · guilty · irritable · frustrated · lacking in confidence · unhappy · indecisive · disappointed · miserable · sad Thoughts · 'I’m a failure.' · 'It’s my fault.' · 'Nothing good ever happens to me.' · 'I’m worthless.' · 'Life’s not worth living.' · 'People would be better off without me.' Physical · tired all the time · sick and run down · headaches and muscle pains · churning gut · sleep problems · loss or change of appetite · significant weight loss or gain
Arse Class at 9am Saturdays in full swing with Siobhan from @outerstrengthfitness #gym115randwick