115 Avoca Street, Randwick
Call 02 8667 4020
Workout with 115 at home
Whilst our doors are currently closed, we’re pumped to be able to offer you a library (over 40 and building each week) of awesome classes from our instructors at 115 and 707 that you can complete in your own home.
We’re adding more classes every week that are accessible to you for a nominal fee of $10 a week. To opt into our classes, please email hello@gym115.com.au
115 is putting community and fun back into your health and fitness schedule.
With over 50 small fitness classes, one membership, no hidden extras and an experienced team of personal trainers, we will take your fitness goals to the next level.
Randwick’s best gym
115 Avoca Street
Randwick, Sydney
Call 02 8667 4020
Mon-Thursday: 6am – 8pm
Friday: 6am – 7pm
Saturday: 6am – 5pm
Sunday: 9am – 4pm
New fitness equipment
Experience new equipment, exciting and motivating classes with a capped membership base keeping it local and tribal. At Gym 115, results matter along with the whole experience every time you come in.
With over 50 small group training classes all your fitness and motivation needs will be met at Randwick’s best gym.
Capped membership
Full access to all the classes with clear transparent pricing for weekly membership, one-off passes and 12 month plans to take your fitness goals to the next level. Drop into Gym 115 and we will show you round.
Set a goal.
Make a plan.
Do it!
Local community tribe
Run by locals for locals, a place where everyone belongs. Gym 115 will put the fun back into your health and fitness.
Dynamic
Ever changing and evolving facilities and classes to alleviate ‘ground hog’ day at the gym.
Motivating
A fresh and fun environment with so much to offer that you are always motivated to stay fit, healthy and well all year round.
Reach your goals
At Gym 115, we believe that everyone can achieve the results that matter to THEM.
A Gym For Everyone.
Over 5O small group classes
At Gym 115, results matter along with the whole experience every time you come in. With over 50 small group training classes, we have found the gap between group fitness and personal training by developing an amazing range of high intensity functional small group training classes that meet all your possible needs. Let our experienced trainers take your goals to the next level at Randwick’s best gym.
At 115, we also believe in solitary. Run, punch, lift heavy, lift light or just stretch it out, no need has been forgotten.
FREE 3 Day Trial Pass
Give Gym 115 a go and we promise that you won’t be disappointed!
Activate Today
YUM! Follow the following recipe from OFS for a delicious Thai Chicken Salad 🥗
WHAT YOU NEED:
200g Chicken Breast
1 tbsp Coconut Oil
2 Limes Juiced
1 tbsp Fish Sauce
1 tbsp Coconut Sugar
1 Garlic Clove Minced
1 tbsp Olive Oil
2 Salad Leaves
1 Red Onion Sliced
1 Medium Cucumber
1 Red Pepper Sliced
1 Handful Mint
1 Handful Coriander
1/4 Cup Peanuts
TO DO:
1. Season the chicken with salt and pepper. Heat the coconut oil in a frying pan over high heat and fry the chicken until brown and cooked through. Remove from the pan and let it rest on a plate.
2. Meanwhile, make the dressing by mixing the fish sauce, lime juice, sugar, garlic and olive oil in a small bowl.
3. Then, mix the salad leaves and sliced vegetables in a large bowl and drizzle with the dressing.
4. Divide the salad between plates, cut the chicken into strips and place it on top of the salad. Garnish with the mint and coriander leaves and sprinkle with roasted peanuts.
ENJOY!!
It is GYM115’s top priority to keep you guys safe during this period. We have undertaken all measures to create a positive and safe gym environment ready for your return. We can’t wait to have you guys back and are counting down the days for our opening. Stay safe and stay active! 🏋️♀️💪🏃♀️
TIP TUESDAY- follow the Outer Strength Fitness tips to maximise your training potential. You are in control of your fitness! 🏃♀️🏋️♀️ #stayincontrol #workhardplayhard
STAY SAFE - STAY ACTIVE:
As we know, the Covid period is out of our control. Yet, what we do have in our control is how motivated we stay, how active we are and how we continue to have a growth mindset. Have a great week TRIBE and stay focused 💪 #controlthecontrollables #growthmindset #staysafe #stayactive
Did you know that we have a whole library full of awesome classes that you can access whenever you like, with new classes added every week ?
For only $10 a week, you can stay fit and healthy with on demand classes.
Go on, be a legend and opt in.
Email hello@gym115.com.au
Hi Tribe 115,
Get ready to kick start your weekend tomorrow morning @ 8am. Our Gym115 boys, Johnny & Ryan have a killer Full Body workout, we will send a link directly to your email. All you need is a dining chair and a mat! A towel is also a good idea,
these two are sure to make sweat.
Reminder guys for this Saturday:
@Are you missing weights for your workouts?
If the answer is yes, this is for you!
Equipment Hire THIS Saturday for Gym115 members.
You will be able to hire two pieces of equipment for $30 per week (note that a pair of dumbbells or kettlebells count as 1 piece) OR one piece of larger equipment (such as a Rower) for $45 per week.
We want this to be fair for the whole Tribe so you will be capped at $75 worth of equipment per person.
The terms are as follows:
1: The hirer agrees to ensure all equipment is maintained and cared for
2: The equipment must not be given to anyone else for use and must remain inside and not left outside
3: All equipment must be returned immediately upon Gym 115’s request
4: All equipment must be well maintained and cared for, if the equipment is lost or damaged the hirer agrees to pay its value to be replaced by Gym 115
5: Lease is weekly until the gym re opens
6: Only available to current members
Tom will be at the gym from 8:30am-9:30am this Saturday for pick up. First in, best dressed. For any questions please email hello@Gym707.com.au
Are you missing weights for your workouts?
If the answer is yes, this is for you!
Equipment Hire THIS Saturday for Gym115 members.
You will be able to hire two pieces of equipment for $30 per week (note that a pair of dumbbells or kettlebells count as 1 piece) OR one piece of larger equipment (such as a Rower) for $45 per week.
We want this to be fair for the whole Tribe so you will be capped at $75 worth of equipment per person.
The terms are as follows:
1: The hirer agrees to ensure all equipment is maintained and cared for
2: The equipment must not be given to anyone else for use and must remain inside and not left outside
3: All equipment must be returned immediately upon Gym 115’s request
4: All equipment must be well maintained and cared for, if the equipment is lost or damaged the hirer agrees to pay its value to be replaced by Gym 115
5: Lease is weekly until the gym re opens
6: Only available to current members
Tom will be at the gym from 8:30am-9:30am this Saturday for pick up. First in, best dressed. For any questions please email hello@Gym707.com.au
Hi 707 and 115 tribe,
Did you know that 707 and 115 are sister clubs?
Gym 115 is located in Randwick, whilst Gym 707 is in Rozelle. Both are full of good looking, talented staff, trainers, awesome equipment and classes.
When our doors re-open you’ll be able to visit either club on the one membership. If you’re subscribing to our classes you will also soon be able to have content from both clubs if you opt in. Check out my update to get all the news.
#gym115 #gym707 #sisterhood
Check out Amie’s message, for an update on what’s happening behind closed doors at Gym115
Big week of kicking goals & creating the playlist for nourishing the soul with kindness and health. Your body is a museum, make sure to take care of it. It might feel like you are about to crumble & tumble with the studio not open. Look in the mirror, be proud of what you have already achieved. Hold your head high. This situation of COVID-19 is merely a punch in the arm, not a broken arm. Stay solid-strong-powerful-bold-kind-nurturing-informed.
#yougotthis #tribe #solid #onelastkiss #health #throwit #ownit #strength #nutrition #arse #spartan #supatribe #bodyblitz #tabata #trojan #supersatuday #sundaysession #united #distanced #community #tribevibes #manager #christie #motherbear #cubs #fullclasses #emptyfloors
As the manager of @gym115randwick its times like we are now facing, which bring the community together however distanced we are. Stay strong-positive-healthy and we will all connect together again when restrictions are lifted. #gotchaback #tribe #values #health #fitness #exercise #mentalhealth #strength #gains #bigger #better #christie #banter #goodfun #laughter #talkstomuch #storyteller #nononsense
