Fitness classes: 45 minutes
Wellness classes: 60 minutes
Unless otherwise noted on the timetable.
High Intensity Interval Training – that is exactly what you will get in this class. Use a stack of machines and implements in a circuit style format. Come ready to push your limits!
Girls have we got the session for you. Get the most bang for your buck with a class focused around those big compound movements. Deadlift the correct way, squat strong, press hard and find your inner warrior.
High Intensity Interval Training – this class aims to get the heart pumping! Circuit style training designed specifically to focus on cardio fitness. This class will send your fitness and endurance through the roof!
An intense 30 min session that aims to have your body burning quick and fast. Get that heart rate up, calories burning and feel amazing. Time is no longer an excuse, you will be in and out in 30 mins and feel amazing for the day ahead. Based around high intensity with minimal rest.
New to strength training? Our pin loaded strength circuit class will give you an introduction to basic strength training movements and more confidence in the gym. A great full body workout!
The 115 Lift class combines weightlifting, calesthenics and cardio movements in constantly changing workouts (WODs) done at intensity. Our classes are perfect for anybody regardless of experience or fitness level. Fun with a little competition means you walk away feeling like you can conquer the world.
Jump, crawl, climb, pull, push and throw yourself into this military style workout! We focus on a team mentality and never leave a wounded soldier behind!
A fun, fast paced boxing class designed to increase coordination, balance, speed and shred some serious fat! Partner up and work through all your basic punch combinations and core strength, sweating it out through the 45mins!
This essential Pilates class will reinvigorate your whole body; re-align, release and re-energise deep dynamic strength, suppleness and agility. Build stamina, move better, breathe better and feel great. Discover your wellbeing with intelligent exercise in this non-competitive and fun class. Suitable for all body types and fitness levels.
Shape and sculpt those legs with a blend of deep muscle toning and cardio intervals to keep the heart pumping! Incorporates the fluidity of ballet, the flexibility of yoga and the core strengthening of pilates in a dynamic class designed for anyone and everyone.
Yoga / Flow Vinyasa
Perform a seamless flow of strong and energetic poses, connected by transitional movements. This class will help increase energy and vitality, along with the resilience and the ability to stay calm in stressful situations.
Yoga / Sunrise Flow
An energising vinyasa yoga class designed to cultivate strength, stability and flexibility of both the body and the mind. This practise will link breath with movement as you flow through yoga poses (asanas) to guarantee you feel grounded, focused and calm ready for the day ahead.
Yoga / Sunset Flow
A deep and powerful practise to bring you back into your body and to calm the mind after a busy, and often stressful day. This yoga practise will link breath with movement as you flow through yoga poses (asanas) to help you unwind and restore yourself ready for a relaxing evening and deep sleep.
Yoga / Chill Flow
Chilled Flow & Yin is a slow and gentle style flow. It is designed to move, lubricate and nourish joints, while calming the mind and reversing the effects of a busy life. The chilled flow is followed by longer holds in a yin practise, which will help to improve flexibility, release muscle & connective tissue tension and settle into a relaxed and meditative state. The perfect complement to your high energy fitness activities.
Yoga / Yin
Here we focus more on a work in, not a workout. A meditative practice holding longer poses and bringing attention to your breath and mind. Increase circulation to the joints and flexibility.