30-minute-high intensity conditioning class that incorporates cardio and aims to strengthen every muscle in the body. With a focus of getting your heart rate into the optimal zone, this class will help you increase your endurance, lose weight and tone your body.
Total body sculpting class that squeezes the intensity of a 60-minute workout into just 45 minutes. This class is intensive in its duration of workload, utilising body and free weights. You will torch overall calories and target specific areas to reveal a leaner sculpted you.
Ability to move freely with accurate and progressive movement patterns for pressing, pulling and hip hinging. Learn the foundations of correct technique to avoid and minimise the risk of injury. Mobility matters so you can move with vigour and improve muscle responsiveness.
Trojan by name, Trojan by nature. This 45-minute class will incorporate a solid full body workout. Utilising Olympic bars, weight plates and body weight movements. Learn how to train effectively, challenge yourself and how to grow stronger mentally and physically. Develop the athletic buffed body you strive for. Your instructor will have you concentrating on what you can achieve to accomplish success, in lifting accurately and executing correctly.
Mobility & Trojan
The complete class! Start with mobility and increase your ability to move freely with accurate and progressive movement patterns for pressing, pulling and hip hinging. Learn the foundations of correct technique to avoid and minimise the risk of injury. Mobility matters so you can move with vigour and improve muscle responsiveness. Then get ready for a solid full body workout; Trojan by name, Trojan by nature. Incorporating olympic bars, weight plate and body weight movements. Learn how to train effectively, challenge yourself and how to grow stronger mentally, physically and develop the athletic buffed body you strive for. Your instructor will have you concentrating on what you can achieve to accomplish success, in lifting accurately and executing correctly. One hour, one epic workout!
Strong is Sexy! Build the ultimate booty and sculpt your torso in this class. This is a 45-minute strength-based class, working through glute activation and strengthening exercises for the lower body. We’ll also make sure your core is working super hard, assisting you to achieve that flat and toned tummy. You got this!
Time poor? Build and sculpt your lower body with this express 30-minute class. This class targets the Toosh, Thighs and Tummy. If you want results in minimal time, jump in and work your Ar5e off, using free weights and your own body weight.
Ladies have we got the session for you! An essential 45-minute class focused around big compound movements. Deadlift the correct way, Squat Strong, Press Hard and Discover your inner Warrior Woman.
ACTIV WOMEN FUNDAMENTALS
The 45-minute class for you gals who are beginning your health and fitness journey. Come & learn the basic primary movements in order to keep you fit, healthy & happy, whilst creating a more confident WOMAN
The Common denominator here is YOU! A 45-minute fusion of strength & cardio intensity. Your body is made to MOVE. Your two trainers will provide a class which maximises muscle movements, speed and cardio functional fitness. Jump into this class and do battle with the empire you’re wanting to create within.
You are more than capable, and you know it! If you are starting out, your team will get you through the 45-minute session. Be a part of the mission. Unleash your inner drive to jump, crawl, climb, pull, push and throw yourself into this transforming class. We focus on a team mindset. No participant is left behind.
A fun, fast paced boxing class designed to increase coordination, balance, speed and shred some serious calories. Execute a high intensity workout, partner up and literally PUNCH through it. Work with basic punch combinations and strengthen your core whilst sweating it out through the 45 minutes!
Highly intense 30-minute class designed to challenge you and build on your boxing & fitness endurance. This class will demand your physical stamina and mental focus to boost your overall resilience. Stay light as a feather and sting like a bee.
PILATES ATHLETICA CORE
Subject matter here is, essential functional movement for integral strength. Make use of body weight & free weights to experience growth with this intense class. Build strength, gain balance & become more agile. Build on your most important asset, YOU!
PILATES ALIGN & FLOW
Empower yourself. Restore and maximise dynamic posture with freedom of progressive movements. Create greater body stability and optimal range of the body, to progress into the day or another group session.
PILATES RELEASE & FLOW
The movement therapy you require to ease and let go of built-up tension and the stresses of everyday life. This is an active approach to relieve and unwind the mind & body with functional techniques designed to target your range of motion.
This blended style workout is the perfect way to kick off the weekend. Your trainer will create the ideal battleground for you to mix traditional workouts which consist of cardiovascular training & conditioning (running/walking/plyometrics), strength training (weights, stability balls, resistance training, medicine balls, kettlebells, ropes), and stretching. Come and join us for a Sassy & Kick Ar5e session.