Fitness classes: 45 minutes
Wellness classes: 60 minutes
Unless otherwise noted on the timetable.
High Intensity Interval Training – that is exactly what you will get in this class. Use a stack of machines and implements in a circuit style format. Come ready to push your limits!
Girls have we got the session for you. Get the most bang for your buck with a class focused around those big compound movements. Deadlift the correct way, squat strong, press hard and find your inner warrior.
High Intensity Interval Training – this class aims to get the heart pumping! Circuit style training designed specifically to focus on cardio fitness. This class will send your fitness and endurance through the roof!
An intense 30 min session that aims to have your body burning quick and fast. Get that heart rate up, calories burning and feel amazing. Time is no longer an excuse, you will be in and out in 30 mins and feel amazing for the day ahead. Based around high intensity with minimal rest.
New to strength training? Our pin loaded strength circuit class will give you an introduction to basic strength training movements and more confidence in the gym. A great full body workout!
A fun, fast paced boxing class designed to increase coordination, balance, speed and shred some serious fat! Partner up and work through all your basic punch combinations and core strength, sweating it out through the 45mins!
Jump, crawl, climb, pull, push and throw yourself into this military style workout! We focus on a team mentality and never leave a wounded soldier behind!
The 115 CrossFit class combines weightlifting, calesthenics and cardio movements in constantly changing workouts (WODs) done at intensity. Our classes are perfect for anybody regardless of experience or fitness level. Fun with a little competition means you walk away feeling like you can conquer the world.
Perform a seamless flow of strong and energetic poses, connected by transitional movements. This class will help increase energy and vitality, along with the resilience and the ability to stay calm in stressful situations.
A slower paced practice, great for bringing to attention to posture and alignment. Perform precision movements and long holds in all positions standing, kneeling, sitting and lying.
Here we focus more on a work in, not a workout. A meditative practice holding longer poses and bringing attention to your breath and mind. Increase circulation to the joints and flexibility.
This essential Pilates class will reinvigorate your whole body; re-align, release and re-energise deep dynamic strength, suppleness and agility. Build stamina, move better, breathe better and feel great. Discover your wellbeing with intelligent exercise in this non-competitive and fun class. Suitable for all body types and fitness levels.
Shape and sculpt those legs with a blend of deep muscle toning and cardio intervals to keep the heart pumping! Incorporates the fluidity of ballet, the flexibility of yoga and the core strengthening of pilates in a dynamic class designed for anyone and everyone.