Fitness classes: 45 minutes
Wellness classes: 60 minutes
Unless otherwise noted on the timetable
High Intensity Interval Training – that is exactly what you will get in this class. Use a stack of machines and implements in a circuit style format. Come ready to push your limits!
Girls have we got the session for you. Get the most bang for your buck with a class focused around those big compound movements. Deadlift the correct way, squat strong, press hard and find your inner warrior.
STRONG WOMEN GENTLE
A 45 minute workout for our female tribe that alternates between resistance and cardio training. This class focuses on technique and core strength using light equipment and body weight. A gentle, but challenging approach to strength training, this class is designed to burn fat, lengthen and tone muscles.
High Intensity Interval Training – this class aims to get the heart pumping! Circuit style training designed specifically to focus on cardio fitness. This class will send your fitness and endurance through the roof!
An intense 30 min session that aims to have your body burning quick and fast. Get that heart rate up, calories burning and feel amazing. Time is no longer an excuse, you will be in and out in 30 mins and feel amazing for the day ahead. Based around high intensity with minimal rest.
The 115 Lift class combines weightlifting, calesthenics and cardio movements in constantly changing workouts (WODs) done at intensity. Our classes are perfect for anybody regardless of experience or fitness level. Fun with a little competition means you walk away feeling like you can conquer the world.
A fun, fast paced boxing class designed to increase coordination, balance, speed and shred some serious fat! Partner up and work through all your basic punch combinations and core strength, sweating it out through the 45mins!
A fusion of Strong and Fit. This class is the go to for High Intensity Interval Training on all levels. Expect strength based training, incorporating cardio on every level. Your body is made to MOVE. Your two trainers will provide a class which maximises muscle, speed and cardio fitness. Jump on in to create a stronger and more efficient YOU!
Jump, crawl, climb, pull, push and throw yourself into this military style workout! We focus on a team mentality and never leave a wounded soldier behind!
This essential Pilates class will reinvigorate your whole body; re-align, release and re-energise deep dynamic strength, suppleness and agility. Build stamina, move better, breathe better and feel great. Discover your wellbeing with intelligent exercise in this non-competitive and fun class. Suitable for all body types and fitness levels.
Yoga / Flow Vinyasa
Perform a seamless flow of strong and energetic poses, connected by transitional movements. This class will help increase energy and vitality, along with the resilience and the ability to stay calm in stressful situations.
Yoga / Yin
Here we focus more on a work in, not a workout. A meditative practice holding longer poses and bringing attention to your breath and mind. Increase circulation to the joints and flexibility.
Ability to move freely with accurate and progressive movement patterns. Learn the foundations of correct technique to avoid and minimise the risk of injury.