ELENA ARULDOSS
Assistant Manager
Elena is one of the Gym 115 receptionists. She loves all sports ranging from gymnastics, which she started when she was 6 years old, to team sports like basketball and soccer. Having moved to Sydney in 2021 from Singapore, she made the switch from sports to weight training in the gym. When it came to choosing a job, she knew that she wanted to work in gyms as she loves fitness and the amazing community that comes along with it. Now she has been working the gym industry for 2 years.
On top of her work at the gym she is also studying mechanical engineering at UNSW. Which she hopes to use in the future in a humanitarian context to hopefully be able to support disadvantaged communities throughout the world.
Elena is super friendly and loves chatting with members, so if you see her around whether she is on desk or training in the gym feel free to say hi!
AMIE SWEETING
PT / Instructor
Hey guys, Amie here.
I am an experienced personal trainer who can provide education and guidance on your fitness journey. I believe in a balanced healthy lifestyle and being able to enjoy all the good things in life while attaining the body shape you desire.
I invest in your short and long term goals as if they are my own, guiding you through your overall health and fitness success. Focusing on emotional and nutritional support, 1on1 PT and group exercise classes I am here to take you to the next level.
My main focus is to help you understand & utilise compound movements, flexible dieting, emotional awareness, lifestyle balance and making new habits for life.
I am always happy to share my own health & fitness journey as It may be very similar to what you are currently going through.
Qualifications
- Cert III Fitness
- Cert IV Fitness
- Level 1 CrossFit
- Boxing
- Pre & Post Natal
- Group Instructor
Areas of expertise
- Strength Training
- Body Transformation
- Flexible Dieting
- Kickboxing
Contact:
Mobile – 0424274480
JONNY MCMANUS
PT / Instructor
Jonny has always been into exercise from a young age, playing a variety of sports
throughout his younger years. Now focused on body building, functional training and
aesthetics, Jonny has ten years of knowledge and experience in the fitness industry to
pass on to his clients.
Fitness isn’t just a job or a hobby for Jonny, but a way of life. He has a real passion for
what he does and because of this passion, his knowledge is ever expanding.
If you are looking to lose body fat, gain muscle mass, or simply train for a fitter, healthier
you, Jonny can give you all the information and help you need to achieve your goals.
Qualifications
- BSc Honours Degree in Sports Management
- Level 2 Gym Instructor Qualification
- Level 3 Personal Training Qualification
- Level 3 GP Referral
- Level 4 Specialised in Obesity and Diabetes
- Kettlebell Training Qualification
Contact
Mobile – 0415543808
Instagram – @jonnymc_pt
JJ COUTTS
PT / Instructor
JJ Coutts is the Founder and Owner of Outer Strength Fitness. His extensive background in sport has inspired him to pursue a career in the fitness industry, with his focus on getting the best out of clients. JJ’s ultimate goal is to create a 5 star service and experience for OSF clients. He strives to educate, motivate and simplify all aspects of busy professionals’ exercise, nutrition and mindset leading them to achieve the goals that they dreamed of when starting with OSF.
The most important factor JJ prides himself on, and endeavours to pass onto his team of trainers, is to care. OSF cares about your health, fitness and, most importantly, your results.
JJ is 100% client results orientated and has made it his priority to help his clients create a healthier lifestyle which transfers to all areas of their lives.
If you want to achieve the results you wouldn’t have thought possible, whilst still being able to live your lifestyle, JJ would be delighted to help you map out a plan for your success!
Qualifications
- Accredited Sports Nutritionist
- Certificate III in Fitness
- Certificate IV in Fitness
- Accredited ASCA Strength and Conditioning Coach
- Optimal Training Methods
- Certified Online Trainer
- ACE Certified Boxing Fitness Trainer
- Advanced Biomechanics
- Level 1 Biosignature Practitioner
Contact
Mobile – 0420 595 080
Email – jj@outerstrengthfitness.com
SIOBHAN PETERSON
PT / Instructor
Siobhan is a Senior Personal Trainer and Pilates Instructor at Outer Strength Fitness.
She believes that EVERYONE has the ability to improve their health and fitness no matter what barriers, whether physical, mental or emotional, they may need to overcome.
Siobhan’s knowledge base is extensive, specialising in Exercise Nutrition, Body Transformations and Pre- and Postnatal Coaching. Her background as a teacher also gives her a unique edge in identifying her client’s strengths and areas for improvement, inspiring her to educate them across all areas of nutrition and fitness to assist them achieve their goals.
Siobhan prides herself on her ability to equip her clients with the motivation and skills needed to prioritise fitness and nutrition into their increasingly busy lives. This strategy not only sets her clients up to meet their goals in the most simple and effective way possible, but also ensures their long term success.
Her enthusiasm is contagious and she uses this to ensure her clients fall in love with their training program, are motivated to challenge themselves in achieving new PB’s every session and, most importantly, they ENJOY the process of transforming their body, routine and mindset.
If you want to start reaping the benefits of improving your health and fitness and start achieving your goals, Siobhan would love to help set you up on your journey to success!
Qualifications
- Certificate III in Fitness
- Certificate IV in Fitness
- Accredited Nutrition Coach
- Transformation Specialist Institute Sports Sciences Association
- Pre and Post Natal Certified
Contact
Mobile – 0404 733 766
Email – siobhan@outerstrengthfitness.com
LORCAN
PT / Instructor
I am a hard-working, self-motivated, and reliable professional who is passionate about fitness and exercise. I love to bring out the best in people when it comes to their development in a fitness class setting.
With 3 years of experience in the health and fitness industry, and my own successful online business, I am a strong believer that exercise is an absolute MUST for everyone not just for young adults.
I want to make it my mission to help individuals of all ages the importance of fitness in everyday life.
I am committed to bringing out the best in people, with my balanced approach to health and fitness being a catalyst for my client’s transformations not only physically, but also within their mindsets and lifestyle.
Qualifications
Level 3 Personal Training & Nutrition
Elite Kettlebell Instructor Certificate
Group Instructor
Fitness Instructor
Contact
Mobile – 0434789181
Email – kinglorcan@gmail.com
Instagram – @lorcankingfitness
ROCCO
Sales / Reception
Pending…
