”You will leave the room feeling like you've just had a mini holidayStefanie Glasenapp of Adagio YogaWorkshop Leader
Are you soft after exercise? Do you have pain or restricted mobility around the lower back? Tight muscles? A key over-thinker? … or just generally trying to maintain balance in your body? We will help balance your daily activities with the deep rest and nourishment of hips and lower back. With long holds and lots of props, Yin Yoga increases hydration throughout the whole body, maintains healthy joints and increases mobility.
Take a look at the workshop poster below.